functional movement for presence of mind
whether you’re looking to join an upcoming live streamed class or purchase a previously recorded class, i’ve got options for you.
movement in the comfort of your own space
Welcome to You Are Me Yoga, a space to return to yourself through mindful movement, wherever you are. Each practice welcomes all ages and abilities, guiding the body through every plane of motion. One movement meets the next - sometimes in contrast - creating rhythm and connection in both the body and mind.
Unlock the power of movement to transform your life physically and mentally. Start your journey today with my Virtual Yoga Class Library or drop in to a livestream.
the benefits of yoga and weighted flows at your fingertips...
Our extensive library offers:
Movement for All Levels: Whether you're a beginner looking to start a resistance practice or an experienced practitioner, there are classes designed just for you.
Length and Intensity Options: Our bodies and minds have different needs every day, and time can be limited. There are many options to suit your time limit and movement requirements. Select from short 15-minute sessions for a quick weighted strengthening boost, or an hour-long flow for the days you have more time to spare.
Specialized Focus: Target specific areas of your body with classes dedicated to mobility, strength, and mindfulness.
Expert Teacher: Amy is a certified yoga teacher and a NASM certified personal trainer who brings years of experience and a genuine passion for movement to each virtual class, guiding you through every pose and breath with clarity and encouragement.
Accessible Anytime, Anywhere: Access our library 24/7, making it easy to integrate movement into your daily routine, no matter where you are in the world.