functional movement for presence of mind
whether you’re looking to join an upcoming live streamed class or purchase a previously recorded class, we’ve got options for your goals and budget.
movement in the comfort of your own space
Welcome to You Are Me Yoga, your gateway to a world of movement and mindfulness from the comfort of your own space. Explore a diverse range of movement practices, suitable for all levels, ages, and preferences, carefully curated to empower and rejuvenate you on your journey to health and well-being.
Unlock the power of movement to transform your life physically and mentally. Start your journey today with our Virtual Yoga Class Library or drop in to a livestream.
the benefits of yoga and weighted flows at your fingertips...
Our extensive library offers:
Movement for All Levels: Whether you're a beginner looking to start a resistance practice or an experienced practitioner, there are classes designed just for you.
Length and Intensity Options: Our bodies and minds have different needs every day, and time can be limited. There are many options to suit your time limit and movement requirements. Select from short 15-minute sessions for a quick weighted strengthening boost, or an hour-long flow for the days you have more time to spare.
Specialized Focus: Target specific areas of your body with classes dedicated to mobility, strength, and mindfulness.
Expert Teacher: Amy is a certified yoga teacher and certified personal trainer who brings years of experience and a genuine passion for movement to each virtual class, guiding you through every pose and breath with clarity and encouragement.
Accessible Anytime, Anywhere: Access our library 24/7, making it easy to integrate movement into your daily routine, no matter where you are in the world.