Screen Shot 2024-09-24 at 12.45.08 PM.png
Screen Shot 2024-09-24 at 12.45.08 PM.png

60 min Full Body Strength Flow w/ Weights

$5.00

Okay! This is a sweaty one!

Grab 2 heavy dumbbells, and maybe a light one (to warm up with), and get ready to work the entire body. This flow is full of compound movements designed to work it all, while creating so much strength and power in the core! You'll finish this practice feeling stronger than when you started.

xx Amy

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Okay! This is a sweaty one!

Grab 2 heavy dumbbells, and maybe a light one (to warm up with), and get ready to work the entire body. This flow is full of compound movements designed to work it all, while creating so much strength and power in the core! You'll finish this practice feeling stronger than when you started.

xx Amy

Okay! This is a sweaty one!

Grab 2 heavy dumbbells, and maybe a light one (to warm up with), and get ready to work the entire body. This flow is full of compound movements designed to work it all, while creating so much strength and power in the core! You'll finish this practice feeling stronger than when you started.

xx Amy